 Step Into the   Woman You’re   Meant to Be.Â
CREATE A LIFE WHERE YOU FEEL IN CONTROL, CONFIDENT, AND CARED FOR.
Empower Her is a private 1:1 coaching program for women who are done with burnout, overgiving, and waiting for the “right time” to focus on themselves. Over 8 weeks, you’ll unlearn the beliefs that have kept you stuck, set boundaries that actually stick, and build self-care systems that support you—without guilt.
Join Empower Her and finally step into the confident, well-rested, and fully present version of yourself you’ve been craving.
APPLY Now
You’re Here to Live Fully.
YOU KNOW YOU’RE MEANT FOR MORE…
BUT PUTTING YOURSELF FIRST FEELS IMPOSSIBLE...
- Maybe you’ve spent so much time taking care of others that you don’t even know what you need anymore...
- Maybe you feel drained from always saying yes and wonder why you never have energy left for yourself...
- Maybe you’re tired of second-guessing your needs and shrinking yourself to keep the peace...
- Maybe you know things need to change, but the thought of setting boundaries feels overwhelming...
MAYBE, YOU’RE WONDERING IF IT’S EVEN POSSIBLE FOR YOU
You’re in the Right Place
I’VE HELPED WOMEN WHO FELT TRAPPED
IN SELF-SACRIFICE, GUILT, AND BURNOUT…
Like you, they wanted to break free from old patterns and
finally prioritize themselves—but instead, they kept falling
back into people-pleasing, exhaustion, and putting everyone else first.
It’s my mission to help you unlearn the beliefs keeping you stuck,
shift your mindset, and build self-care systems that actually fit your life
—without guilt or burnout. In Empower Her, you’ll get the exact steps
to reclaim your time, energy, and confidence so you can step fully
into the woman you’re meant to be.
How would it feel to...
✔️ Break free from over-functioning and finally put your needs first—without guilt?
✔️ Communicate your needs clearly and confidently, instead of shutting down or over-explaining?
✔️ Set boundaries that actually stick—without the fear of disappointing others?
✔️ Build relationships that feel mutual and supportive, instead of one-sided and draining?
✔️ Stop second-guessing your self-care and create a system that works for your real life?
✔️ Wake up feeling grounded and at peace, instead of exhausted and emotionally drained?
✔️ Trust yourself to make decisions without spiraling into overthinking and self-doubt?
✔️ Show up for yourself the way you’ve always shown up for everyone else?
All of this is 100% possible for you.
My clients are living proof, and you can be too.
INTRODUCING
Empower Her
You’ve spent years over-functioning—handling everything, putting out fires, and making sure everyone else is okay. But what about you? The patterns of overgiving, and self-sacrificing didn’t just happen—they come from deep, unhealthy beliefs that tell you your worth is tied to how much you do for others. Empower Her™ is an 8-week program designed to help you unlearn these patterns, build healthy communication skills, and create mutual, fulfilling relationships. You’ll also develop the resilience and sustainable self-care systems needed to thrive—so you can finally show up for yourself the way you do for everyone else.
APPLY NOWI don’t feel responsible for everyone else’s happiness anymore.
I was stuck in a cycle of over-giving, saying yes when I wanted to say no, and feeling so responsible for how others felt. It was exhausting. Empower Her™ gave me the tools to break free. Now, I set boundaries with confidence, I let go of guilt, and I no longer feel the need to “fix” everything for everyone. It’s the most freeing feeling in the world.
— Danielle, Nurse
The Old Way to Put Yourself First
THE OLD WAY ISN’T SUSTAINABLE.
Too many women are running on empty, constantly pouring into others while leaving nothing for themselves. The old way tells you to push through exhaustion, ignore your own needs, and wait for the “right time” to take care of yourself… But at what cost?
THE OLD WAY ISN’T SUSTAINABLE.
Too many women are running on empty, constantly pouring into others while leaving nothing for themselves. The old way tells you to push through exhaustion, ignore your own needs, and wait for the “right time” to take care of yourself… But at what cost?
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There Is a Better Way—A Sustainable Way.
TOGETHER, WE WILL BUILD:
Mindset System
THAT HELPS YOU BREAK OLD PATTERNSÂ
Through my R.I.S.E. Method, you’ll unlearn self-sacrificing habits, shift limiting beliefs, and build self-care systems that actually fit your life—without guilt or burnout.
Communication
THAT STRENGTHEN RELATIONSHIPS
No more people-pleasing, overgiving, or shrinking yourself to keep the peace. You’ll learn how to confidently express your needs without guilt and create relationships based on mutual respect.
Emotional Resilience
THAT SUPPORT YOUR GROWTH LONG-TERM
Instead of feeling overwhelmed and burnout, you’ll create daily practices that support your well-being, build emotional resilience, and show up as your best self—consistently.
WHEN THESE ELEMENTS COME TOGETHER, YOU WON’T JUST SURVIVE—YOU’LL THRIVE.
And, I’m going to show you exactly how!
APPLY NOW
"I finally feel like me again."
Before Empower Her™, I was stuck in a cycle of overgiving to be the nice person. I didn’t even know what self-care really looked like for me. Now? I have clear boundaries, a self-care system that fits into my life, and most importantly—I finally feel like me again. No more running on empty This program changed everything.
— Tasha, Working Mom
Hi! I’m Rashawnda,
THERAPIST & MINDSET COACHÂ FOR OVER-FUNCTIONING WOMEN
For over a decade, I’ve been helping women break free from cycles of self-sacrifice, unlearn the belief that their worth is tied to how much they do for others, and finally build lives where they come first—without guilt or burnout. As a therapist and self-care coach, I teach women how to shift their mindset, set boundaries that actually stick, and create self-care systems that work in real life.
I've been where you are...
Like many of my clients, I spent years feeling responsible for everyone else’s needs but my own. I thought resting meant I wasn’t doing enough, that saying no would push people away, and that my value came from what I could give. But healing changed everything. Through faith, mindset shifts, and real self-care—not just spa days—I learned how to prioritize myself in a way that felt good, not guilty.
Now, I help women do the same. Whether you’re an ambitious professional stretched too thin, a mom feeling lost in the demands of motherhood, or someone simply tired of putting yourself last, Empower Her™ will show you how to rewrite the story.
...AND NOW ITS YOUR TURN
THE 3 STEPS YOU'LL TAKE IN EMPOWER HER
01. Self-Care & Mindset System
We’re going to lay the mental and emotional foundations you need to shift from overgiving and burnout to self-care and confidence. You’ll rewrite old beliefs about worthiness and build a self-care system that feels natural—not forced.
âś” Get clear on the habits, patterns, and beliefs keeping you stuck in self-sacrifice.
✔ Shift the guilt around prioritizing yourself—so self-care no longer feels selfish.
âś” Create a personalized self-care system that fits your real life (without feeling like another task).
âś” Develop the confidence to say no, ask for help, and protect your energy without guilt.
02. Boundaries & Communication Skills
You’ll learn how to stop shrinking yourself, people-pleasing, and avoiding conflict—and instead, express your needs with clarity and confidence. This isn’t just about setting boundaries; it’s about maintaining them without feeling guilty.
âś” Uncover the root of why you struggle to set (or hold) boundaries in relationships.
âś” Learn clear, confident, and compassionate communication that strengthens your connections.
✔ Identify the relationships where boundaries need to shift—and start practicing those conversations.
âś” Feel secure and empowered in saying no without over-explaining or fearing rejection.
03. Sustainable Routines & Emotional Resilience
Instead of falling back into burnout cycles, you’ll create sustainable systems that support your well-being—so prioritizing yourself becomes second nature.
âś” Replace overwhelm and inconsistency with daily practices that keep you thriving.
âś” Build emotional resilience, so you can navigate stress and setbacks without self-abandoning.
âś” Learn how to delegate, ask for help, and structure your time in a way that serves you.
✔ Map out a long-term self-care and mindset plan that keeps you grounded—even after the program ends.
By the end of Empower Her™, you will…
✨ Feel confident in prioritizing yourself—without guilt or burnout.
✨ Communicate your needs and set boundaries without fear of rejection.
✨ Have a self-care system that actually works for you—without adding more stress.
✨ Know how to sustain these changes so you never fall back into old cycles.
This program isn’t about temporary relief—it’s about lasting transformation. And it all starts with you deciding you’re worth it.
Plus, You'll Feel Deeply Supported
STAY ACCOUNTABLE AND GET YOUR
QUESTIONS ANSWERED WITH:
+
Your Personalized Self-Care & Mindset Action Plan
No more second-guessing, no more overwhelm, no more wondering if you're "doing it right." Follow my clear, step-by-step plan to shift your mindset, set boundaries, and build a sustainable self-care system—so you can stay focused and move forward with confidence..
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1:1 Coaching Sessions for Personalized Support
Throughout the program, you’ll receive four coaching sessions tailored to your personal challenges. These sessions will help you break through resistance, navigate tricky relationship dynamics, and fine-tune your self-care routines—so the changes you make actually stick..
+
30 Days of Email Support After Completion
Your transformation doesn’t stop at the end of the 8 weeks. For 30 days after the program, you’ll have access to email support, so you can ask questions, get guidance, and stay on track as you integrate everything you’ve learned.
Empower Her Gives You Everything You Need to Prioritize Yourself and Build a Life That Feels Good...
...EVEN IF PUTTING YOURSELF FIRST FEELS UNCOMFORTABLE.
If you've spent years overgiving and putting yourself last, prioritizing your needs might feel selfish at first—but it’s not. In Empower Her, you’ll learn how to set boundaries, honor your energy, and build self-care systems that fit into your real life—without guilt.
...EVEN IF YOU’VE TRIED SELF-CARE BEFORE AND IT NEVER STUCK.
You don’t need more “bubble baths and spa days.” You need a self-care plan that works for you, one that fits into your routine and helps you feel grounded every day. Empower Her will give you the tools to make self-care a non-negotiable—without the burnout, guilt, or second-guessing.
...EVEN IF YOU STRUGGLE TO SAY NO.
Saying no doesn’t make you a bad person—it makes you a woman who values herself. Through Empower Her, you’ll unlearn the patterns that make you feel obligated to overextend yourself and replace them with self-trust, clear boundaries, and confidence in your decisions.
...AND EVEN IF YOUR STRETCHED THIN.
You don’t need endless free time to take care of yourself—you need a system that works with your life. Whether you’re balancing work, family, or relationships, Empower Her helps you reclaim your time, energy, and well-being—on your terms.
NO MATTER WHERE YOU'RE AT NOW, BY THE END OF EMPOWER HER, YOU WILL HAVE A SELF-CARE SYSTEM THAT WORKS, A MINDSET THAT SUPPORTS YOU, AND THE CONFIDENCE TO PRIORITIZE YOURSELF—WITHOUT GUILT.
My Clients Find Me Feeling Drained and Undervalued, And Leave Owning Their Time, Energy, and Joy.
NOW ITS YOUR TURN!
APPLY NOWFrequently Asked Questions
HOW LONG DO I HAVE TO COMMIT TO EMPOWER HER?
I AM JUST STARTING MY SELF-CARE JOURNEY; IS THIS FOR ME?
I STRUGGLE WITH SETTING BOUNDARIES—WILL THIS HELP?
WHAT IF I HAVE A BUSY SCHEDULE? WILL I HAVE TIME FOR THIS?
IS THERE A PAYMENT PLAN OPTION?
WHEN DO I GET ACCESS TO EMPOWER HER?
I FEEL NERVOUS ABOUT INVESTING IN MYSELF; IS THAT NORMAL?
WHAT KIND OF SUPPORT CAN I GET IF I’M FEELING STUCK?
HOW LONG WILL IT TAKE TO SEE RESULTS?
DO YOU OFFER REFUNDS?
I THINK I NEED MORE 1:1 COACHING. DO YOU OFFER THAT?
Tee shifted her unhealthy belief system
Working with you was absolutely extraordinary. I like that you explain your approach at the start of our session and make sure that I understand it. You helped me see with “clarity” my behavior patterns, the belief system supporting them, and how those beliefs manifest in my life.
TEE L.
I no longer feel selfish for taking care of myself.
I used to think self-care had to be earned. That I had to do enough first—be productive, be helpful, be everything to everyone—before I could rest. Empower Her™ completely shifted how I see myself. Now, I set boundaries without over-explaining, I say no without guilt, and I actually enjoy my downtime without feeling like I should be doing something else.
Tasha P
You’ve Poured Into Everyone Else—Now It’s Time to Pour Into You
You’ve spent years prioritizing others, but deep down, you know you need more. More time for yourself, more peace, more balance—and no more guilt. Empower Her is your step-by-step guide to shifting from self-sacrificing to fully supported.
YOUR NOT ALONE. LET'S DO THIS TOGETHER!
BOOK DISCOVERY CALLHave a question? Ask me via [email protected]
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