Self Care Toolkit

The ultimate

$11

This toolkit will give you all the guided information you need for the 4 types of self care language:

PHYSICAL

SOCIAL

MENTAL

EMOTIONAL

Its time to create a self care lifestyle based on your individual needs! When you take care of yourself the right way, you will definitely be rewarded with the results.

This toolkit will allow you dive deep into self reflection, journaling exercises, checklist identify goals and action plans.

See what’s inside the Self Care Toolkit

✔️ Self Care Assessment

✔️ 44 pages pdf filled with inspiration and guidance on healing

✔️ 24+ guided journal questions

✔️ 15 Action Pages for focus and intentionality

✔️ Deep dive into every Self Care Language

Licensed Therapist. Thought Leader. Keynote Speaker. Facilitator. Author.

I wear many hats, but the mission is simple. To give forward thinking women the tools to overcome the barriers that hold them back from trusting, loving, and investing in themselves.

From coaching over hundreds of clients to facilitating interactive workshops for Fortune 10 companies, I enjoy working with individuals and organization to help them thrive personally and professionally.

400

ish

34k

             Woman healed since 2012       

Youtube Subscribers         

100

%

Clients reported enhanced self-belief, mindset, and tools

CLIENT LOVE

  • Rashawnda is skilled in navigating the space between understanding WHY things are difficult and working out WHAT steps are needed to turn things around.

  • She works with me to identify practical steps I can take to achieve realistic and positive outcomes for myself, and she holds me accountable.

  • More than any other therapist I've worked with, Rashwanda calls me out when I need to face my own limiting beliefs and behaviors.

  • I truly have her to thank for the new direction I began in my life after counseling and the self-confidence she has taught me.

The Ultimate
Self Care Toolkit

Make self-care a priority in your life.